Mobility is quite possibly the most taken-for-granted thing in our lives. We give it no thought to simply stand up from the floor or a chair, that is, until we can’t do it. Suddenly mobility becomes very important to us. The goal of the mobility class is to improve quality of life by relearning to move the joints as intended and to help decompress the spine.
The Monthly Membership for $30/month gives access to pre-recorded Mobility Classes. There are 4 classes provided every month with 24/7 access to the classes. There is no long-term contract. Members can cancel any time.