Exercise vs Training

First and foremost, exercise is great. It is well understood that the benefits of exercise are numerous. I will get into these benefits in an upcoming blog as a matter of fact. When I decided to write this blog out I realized I was in the middle of planning out some of my clients offseason […]

Should Golfers Lift Weights?

If golfers lift weights will this limit their range of motion? Will it increase their chance of injury? These are valid questions and ones that I’ve heard a million times. The answer is…possibly. However, replace these questions with riding in a car, riding a bike or almost anything else and the answer will be…possibly. Can […]