Lessons From COVID19

So, I was sitting at home during this whole COVID19 fiasco and I was watching a classic 80’s movie, The Karate Kid. One of the main characters, Daniel, was a kid from New Jersey, that recently moved to southern California and who finds a friend, Mr. Miyagi. The two were unlikely friends considering Daniel was […]

Stretch – Don’t Stretch

To stretch or not to stretch Before we even go down this road, understand that I am not against stretching in general. I just believe it has its place and time. I also think that it is done too much by some. Before you stretch, you need to figure out why you are tight. Stretching […]