Online Mobility Class Now Available – Sign up HERE
Only $30 per month for 24/7 Access
We lose the ability to move a little more with every passing day. Poor posture and loss of mobility has increased year over year as careers and culture have become more dependent on electronics. The mobility class is designed to restore this loss of mobility. Through this class you will not only benefit from increased mobility but real world functional fitness. Functional fitness is important in every day life making every day movements that you rarely think about until you are no longer able to make the movement.
Each joint has a natural motion and during the class we take your mobile joints and move them through these natural motions. During the class we take great care to ensure that the spine is taken care of as well. Gravity is compressing our spines all day. During the class we go through spinal decompression techniques to counteract gravity. When joints move more freely and the spine is decompressed our quality of life tends to go up.
Welcome to Jeremy Crowe Strength & Conditioning. I am a native Memphian that now resides in Germantown. My mission is to not only help you reach your goal but also to educate you about your body. I believe that it is important to not only know how but also why. I am proud to join your journey to a healthier and happier you.
With over 10 years of experience of working with people from 12 – 92 years of age, I have the knowledge to formulate your personalized program to get you to your goal.
I am looking forward to meeting and working with you.